By doing Surya Namaskar, you loss weight, along with this, you can also control your body completely. Surya Namaskar is also called the complete body workout for weight loss.


By finishing only 12 rounds of Surya Namaskar six days a week, 49 men and 30 women lost weight by not changing their diet. Its asanas help in stretching your abdominal muscles so that you can shed pounds around the abdomen. It also helps to improve your metabolism.

 We give you an example of an experiment done in real life. Which you will find practical

30-minutes workout calorie meter

How much calories are you burning in your 30 minute workout?

Weight lifting = 199 calories
Tennis = 232 calories
Basketball = 265 calories
Beach volleyball = 265 calories
Football = 298 calories
Bicycling (14 – 15.9 mph) = 331 calories
Rock climbing = 364 calories
Running (7.5mph) = 414 calories
Surya Namaskar = 417 calories

You can lose weight easily by just following the below 2 steps.

 1. Steps of Surya Namaskar
2. Maintaining regular timings and consistency

1. Steps of Surya Namaskar:

You need to learn all the steps of Surya Namaskar - initially this step will take you from about 30 minutes to 1 hour. Get into the depths of each step and practice it carefully every time to get it right
Steps of Surya Namaskar for weight loss

2. Maintaining regular timings and consistency

 If you do Surya Namaskar at the same time each day, it will help the body to maintain a new yoga routine that you have created for weight loss. You have to set a time of at least 40 minutes every morning for six days per week. Once you have developed a yoga schedule for Surya Namaskar, the main problem is to follow a regular routine. To maintain concentration as well as motivation, practicing yoga or Surya Namaskar while listening to music will increase your excitement. Maintain regular time to do Yoga Surya Namaskar, then it will give you the right weight loss.