Surya Kriya is a powerful yoga process. "Surya" means "Sun," and "Kriya" means "internal energy process." It balances the energy channels around a person, thereby maintaining the stability …

By doing Surya Namaskar, you loss weight, along with this, you can also control your body completely. Surya Namaskar is also called the complete body workout for weight loss. By finishing only 12 rounds of Surya Namaskar six …