Surya Kriya is a powerful yoga process. "Surya" means "Sun," and "Kriya" means "internal energy process." It balances the energy channels around a person, thereby maintaining the stability …

By doing Surya Namaskar, you loss weight, along with this, you can also control your body completely. Surya Namaskar is also called the complete body workout for weight loss. By finishing only 12 rounds of Surya Namaskar six …

Surya Namaskar For Beginners - Surya Namaskar is one of the most important yoga practices. It is the set of 12 yoga poses which can be performed while chanting 12 different mantras. Mantras add a profound spiritual element to t…

Surya Namaskar Steps, or Surya Namaskar, are traditionally performed in the morning to greet the new day. This sequence of Surya Namaskar Steps can be a complete practice in itself or can prepare you for a longer asana routine. …

Benefits of Surya Namaskar means to bow down to the sun in the morning. The sun is the life source for this planet. In everything that you eat, drink and breathe, there is an element of the sun. When Surya Namaskar done in the r…