Surya Kriya is a powerful yoga process. "Surya" means "Sun," and "Kriya" means "internal energy process." It balances the energy channels around a person, thereby maintaining the stability of the body and peace of mind. This can provide immediate benefits to the person, and can go beyond this to bring about a right change in his life.
it is done as a holistic process for health, well-being and internal well-being. But this strong foundation becomes the basis to explore the higher dimensions of life.


Benefits of Surya Kriya

Regular practice of Surya Kriya really offers the possibility to change your life
and helps you to live life easily without any friction, and make your life easier.

  1. it provides mental clarity and focus
    2. Treatment weak formation
    3. Increases strength and vitality
    4. It also balances the hormonal level in the body
    5. Relieve chronic back and neck pain
    6. Energy levels rise and balance
    7. Prepares for deep states of meditation

How to do Surya Kriya



why do Surya kriya

  1. This yoga practice can actually give you the feeling of taking a break every day, and it gets better from one day to the next.
  2. It is said that during the epic war in Mahabharata, Krishna himself practiced Surya Kriya every day in the battlefield. Krishna was a yogi who was not considered inferior to God during his time.
  3. Do you ever feel like life is getting a bit cyclic? Recognizing the patterns that repeat your body and mind during the journey from life to death is one of the basic objectives of Surya Kriya.
  4. Have you tried to meditate and does it bother you? Do you sometimes want your body not to get in the way of your inner exploration. This is what it is for.

Points of precaution

  1. Women who are currently pregnant do not do surya kriya.
    2. Anyone who has done a major open surgery within the last 6 months, do not do it at the moment
    3. If you have an active hernia
    4. Anyone who has had a laparoscopic surgery or any serious muscle injury within the last 6 weeks should not do it.